How Did I Get Here?

So how did I happen to arrive in a therapist’s office with stained IKEA furniture? (Does anyone else judge the furniture/decor of their therapist’s office? No? Just me, then.)

Can anyone get through their thirties without therapy? I’ve had bouts of depression and pretty regular anxiety for a long time. My best friend died unexpectedly 4-1/2 years ago and while I know I will probably never get over it, I also know that I never handled it. I’ve spent most of that time pretending she isn’t dead, doing anything I can to avoid thinking about the enormous hole her death left in my life. I probably should have went to therapy then, but I knew I couldn’t handle talking about it. Still can’t really.

But now, I’m newly married, I quit birth control, and my hormones and emotions are all over the place. There are still days where I can barely get out of bed. Weeks where I just go through the motions and barely make it through. Times where my anxiety is so bad, I can’t breathe or think or do anything.

I don’t know what I want to be when I grow up, or even what I want to be next week. I know that many other people feel like me, but it sure doesn’t seem like it most days. I hate that I compare myself to others but how can you not when it seems like everyone is on a path that seems straightforward and I’m wandering around with a broken compass.

I get in fights with my husband because I often can’t communicate how I’m feeling. And I constantly wonder if I’m cut out to be a wife, or a friend, or a daughter, or a sister.

I’m still not sure if therapy is the right thing – but I do know that I need someone to help me figure out everything that’s happening in my brain. I probably need to get past judging their furniture and choice of artwork though.

One thought on “How Did I Get Here?”

  1. I’m sorry to hear about your best friend. I’m glad you are getting help and seeing a therapist. I will admit that I have judged my therapists on some of their decor. In college, I saw one therapist who had a ton of games and stuffed animals. I guess she did play therapy with kids. It was pretty distracting. It was like all the stuffed animals were an audience, haha. Anyways, I hope this therapist helps and I’m sending you good vibes! – Em

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